Hello!

I’m delighted that you’ve decided to reach out and get to know more about my therapy style and how we would work together. I believe therapy should feel like a safe, supportive space where you can explore your thoughts, emotions, and experiences without judgment, while also building the tools and clarity to move forward.

Many of my clients come to therapy feeling overwhelmed, uncertain, or stuck. It may be anxiety, self-doubt, low self-worth, or a major life transition that’s getting in the way of feeling grounded. My role is to walk alongside you as we untangle what’s holding you back, rediscover your strengths, and help you reconnect with what matters most.

My approach is collaborative and personalized. I draw from evidence-based practices like DBT, CBT, ACT, and mindfulness-based therapies, but I tailor our work to fit your unique needs, values, and goals. That means we’ll focus not only on managing the hard moments, but also on building confidence, self-trust, and resilience for the long run.

You don’t have to have everything figured out before you start. You just need a place to begin and someone who’s truly in your corner. I’d be honored to be that person. If you’re curious to learn more, I invite you to reach out for a free 15-minute consultation. Let’s talk about what’s going on and whether I might be a good fit for you.

🎓 University of Washington, BA in Psychology
🎓 University of San Diego, MA in Counseling

e: sarah@balboatherapygroup.com
p: ‭(619) 848-6007 (call or text)‬