Here to help you take a beat
⬇️ Keep scrolling for some more breathing techniques!
Real Therapy for Real People
Navigating anxiety, depression, or major life transitions is hard - but you don’t have to do it alone. Our therapists provide a safe, supportive space to help you slow down, breathe, and move forward with confidence.
Local therapists right here, in San Diego
Evening & weekend availability
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Our therapists bring a wealth of experience and a deep commitment to truly knowing the people they work with. We take the time to understand your story, your goals, and what matters most to you, because each therapy journey is unique. With warmth, curiosity, and care, we create a space where you feel safe, supported, and genuinely seen.
Sarah Houck, LPCC
Noah Liker, LPCC
Let’s start with a conversation
Choosing a therapist is a personal decision - and it’s important to feel like it’s the right fit. We offer a complimentary 15-minute consultation so you can ask questions, share what you're looking for, and get a sense of how we work. No pressure, no commitment, just a chance to connect.
Try these relaxing techniques
Basic Box Breathing
Box breathing is a simple, guided technique where you breathe in, hold, breathe out, and hold again for equal counts. This steady rhythm calms your nervous system, reduces stress, sharpens focus, and helps you feel more grounded in the moment
Intermediate: 4-7-8 Breathing
The 4-7-8 breathing technique is another calming exercise. Unlike box breathing, which uses equal counts to create balance and focus, the 4-7-8 method emphasizes a longer exhale. This helps release tension, quiet racing thoughts, and prepare your body for deep relaxation - making it especially useful before sleep or whenever stress feels overwhelming.